Learning to breathe well is a powerful tool to revitalise your body, mind and emotions.
The benefits of yogic breathing are far-reaching.
It will help you to feel more confident and relaxed, and assist you in maintaining a calm mind.
Workshop date: Saturday 13th April 12 – 3pm
In this 3 hour session, Peter will cover several breathing exercises, including Ujjayi breathing (Victory breath).
You will discover the benefits of yogic breathing (Pranayama) and explore how to:
- breathe more efficiently whilst doing yoga asana (postures)
- increase your physical and mental performance with Ujjayi breathing
- control your breath to energise yourself
- improve your focus, calmness and meditation technique
Discover the improvement in your asana when you focus on your breathing!
A great opportunity to understand, explore and ask Peter questions.
Suitable for all levels.
Cost: $110 for the 3 hour session.
Full payment in advance is required to secure your place:
- You can pay online below.
- If you attend our classes already, then see your teacher after class
- or book by phone: 0414 382 585 or email: info@centralcoastyoga.com.au
