It's never too late to try out yoga!
Our next Foundation Basics yoga course starts the week beginning 14th October.
Our 4 week course is a structured program designed to introduce you to the yoga basics.
We’ll take you through a series of exercises/poses which will get all your joints and muscle areas moving.
We teach you to work within your capabilities and range of movements and provide alternatives to poses to suit everyone.
You don’t have to be already fit or flexible to do yoga and anyone of any age can benefit from this course.
You will learn how to release tension in your body, relax your mind and treat your body well!
Price varies according to how many classes you want to attend each week.
