Suffer from scoliosis, arthritis or back ache?
Come along to our next workshop and find out how you can get relief
A great opportunity to work deeply and safely on your back issues.
Saturday 2nd March
12 – 3pm
We will explore gentle poses that work to re-align and balance your spine and to reduce pain and inflammation.
- learn how to release, lengthen and strengthen the spine at a deeper and smarter level, using yoga therapy techniques
- practice breathing exercises to relieve aches and tension and improve spine alignment
- discover the best poses that work for you, which avoid jamming your back and nurture it instead
- poses will be modified to suit your level, whether beginner or more advanced, as we will go over the exercises in detail.
A great opportunity to learn and ask Peter questions, drawing on his over 30 years of yoga and yoga therapy teaching experience.
Suitable for all levels of yoga experience.
Cost: $110 for the 3 hour session.
Full payment in advance is required to secure your place:
- You can pay online below.
- If you attend our classes already, then see your teacher after class
- or book by phone: 0414 382 585 or email: info@centralcoastyoga.com.au
Venue: Central Coast School of Yoga,
1st floor, 220 The Entrance Rd, Erina NSW 2250
See map below.
