Now the cooler weather is with us, we're switching the heaters on for Tracey's classes.
Join us for a warm steady flow class on Tuesdays and Thursdays at 7am and Saturdays at 8am.
Radiant heat is emitted from the Far Infrared heaters (FIR) which reaches right into your muscles and connective tissue, loosening them, enabling you to relax and stretch more easily as well as easing existing injuries, as it heats you from the inside out.
The heat also enables the release of toxins quickly from your body and helps to balance the hormonal system.
It’s not a burning heat, but more akin to feeling the gentle sun, warm on your skin.
It’s a great way to ease out aches and pains and get your day off to a wonderful start.
Come along and try it out if you haven’t experienced it before – Tracey will make sure you have a great class!
