Workshop on Pranayama - yogic breathing

Saturday 15 February

 

Discover the difference between normal and Yogic breathing (Pranayama - the science of yogic breath awareness).

 

Learning these breathing techniques sustains energy, relieves stress and calms the mind.

 

Peter will show you how to:


The benefits of yogic breathing are far-reaching, helping you to feel vibrant and more relaxed, as well enhancing the benefits of your posture work.

Pranayama is the foundation of any Hatha Yoga practice as it is through controlled breathing that you can increase awareness of your body and mind connection and learn how to balance it.

It is this sense of awareness of body, mind and emotions which results in improved overall mind/body function and reduced stress levels.

When you are truly focused on your breath, your 'chattering mind' can be quietened, helping you to be fully in the moment, and to let go of worries and concerns.

 

If you are already familiar with Ujjayi breathing, this workshop is a wonderful chance to devote some time to it, to practice, learn tips and ask questions.

For everyone, it's a great opportunity to discover, understand, practice and ask Peter questions.

Suitable for all levels.

 

Cost: $75 for the 4 hour session.
Location: At the yoga school
Date: 15 February 2020
Time: 12:30 - 4:30

 

Places are limited.

To book or if you have any questions about the workshop, see your teacher at class or email us on info@centralcoastyoga.com.au

You don't need to be an existing student to attend our workshops - everyone is welcome!

Note: due to the popularity of the workshops, we require full payment in advance to secure your place.

Pay your yoga teacher at class with cash or eftpos, or you can do a bank transfer.
Bank details: BSB - 062 651 Account number - 10203793.
Please put the word 'workshop' and your name as a reference.

 

 

Diagram depicting Prana and Apana