1st Floor, 220 The Entrance Road,

Erina NSW 2250

Peter and Julie Mulholland began the Central Coast School of Yoga in 1991 in a garage at Wamberal. As demand for Peters teaching grew so did the school. So in 1996 they moved to a more suitable location at Erina. The school has steadily grown to incorporate 3 levels of yoga classes.

The Central Coast School of Yoga teaches Hatha yoga, and is based on the Iyengar method, a physical style where we use our body as a tool to perceive our mind. Peters teaching style inspires and motivates as he takes you through the step-by-step process of bodily change and growing awareness that is Yoga. Peter, Cathryn, and Tracey include anatomy and physiology as part of their ongoing studies to ensure safety of the students.They guide their students through each practice with stillness being obtainable for each, regardless of flexibility or strength.Yoga will develop your flexibility and strength both in body and mind.

Yoga is a series of low-impact postures that restore, create and maintain your health and wellbeing. It will calm and centre your mind while increasing your energy levels, improve balance and coordination, helps prevent stress and depression, and shows you the way to self-healing.