We offer:

solid grounding in yoga principles

asana and meditation work

understanding of anatomy & physiology

hot yoga and hatha yoga

Try our Beginners pass deal!
6 weeks unlimited classes for only $139

This Foundation Basics course is ideal for beginners

Why hot yoga?

  • More dynamic, flowing yoga
  • Stronger cardio-vascular workout
  • The radiant heat loosens your body to provide deeper release
  • Expels toxins quickly from your body
  • Assists in weight management and removes cellulite!

more on hot yoga...

Beginners Pass Deal

Start your yoga journey now with our great value 6 week Foundation Basics course.

 

Our next beginners course starts 17 Feb 2020.
$139 for unlimited classes.

Book your place now!

Join anytime time up to 1 March

Timetable & Fees

We provide a variety of classes every day, in the mornings, afternoons & evenings.

Check out our timetable and prices...
Classes

News

  • Our next beginners course starts this week!
    Join anytime up to 1 March.
    The 6 week course aims to give you a good understanding in the basics of yoga, it is suitable for all, whatever your experience of yoga so far.
    > Read more and book your place online

  • Great news!
    Yoga film screening in Erina, March 19
    We have been able to arrange a screening of the Agniyogana film here on the Coast at Hoyts Erina!
    The film is a stunningly beautiful, inspiring, revelatory journey into Hatha Yoga and is well worth watching.
    > Find out more on the film

  • Got the yoga bug and want to find out more?
    Why not join our Comprehensive Yoga course and take your yoga to a deeper level? It's a weekly class exploring Yoga philosophy and asanas in greater detail.
    Next intake is on Weds 26 February
    > Read more about our Comprehensive course

  • Improve your understanding and practice of meditation with our 6 week meditation course.
    Thurdays at 7:30pm.
    > Read more on the meditation course

  • Great news!
    Yoga film screening in Erina, March 19
    We have been able to arrange a screening of this film here on the Coast at Hoyts Erina!
    The film is a stunningly beautiful, inspiring, revelatory journey into Hatha Yoga and is well worth watching.
    > Find out more on the film

 

Our next Beginners Yoga course starts week beginning 17 February

Listen to one of our current students, Linda, describing how her concerns on coming to her first yoga class quickly vanished!



Read more on our course >